Mastering Your Relationship with Food and Fitness for Long Term Health – Face Your Freedom EP14

Everywhere you turn nowadays there’s a different fitness program, diet, or health expert telling you what you should or should not be doing when it comes to food and exercise. Problem is: hardly any of these are personalized, long term solutions. Between keto, vegan, intermittent fasting, and the all the others – how do you decide what’s right for you? The answer is by Creating Your Manual: learning exactly what your body needs and how to take care of it. Today we sit down with Lamar Pinson, creator of Precision Lyfe, an online fitness academy focused on changing the way we approach health and fitness today. We discuss Lamar’s unique and personalized approach to creating long term results for his clients through designing their specific manual. It begins with understanding your body type, your current measurements, how many calories your bodies needs per day, and how to measure all of that. Then we dive into some myths about diet and fitness and some practical things you can start doing today to improve your workouts.

Play Video

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.